Belly Fat and Heart Disease
In the May 3, 2011 issue of the Wall Street Journal, Ron Winslow discusses the link between belly fat ratio and heart disease.
Don’t panic, but be aware that there are ways to turn things around, lose the fat fast and stay on a healthy program for life.
Here’s a quick test: if you look down and can’t see your shoes, only big belly fat sadly hanging over the top of your pants, you may be a candidate for HCG! (And no cheating when doing this – bending over the fat and seeing your feet doesn’t count!)
While some researchers consider the visceral fat more dangerous (tends to be fat that’s hard as opposed to flabby), all belly fat is considered a health risk at some level.
Here’s today’s WSJ article (by Ron Winslow)
A new study offers fresh evidence that belly fat is the chief culprit in the link between obesity and cardiovascular disease.
The report also raises the possibility that people can be overweight without significantly raising their heart risk, so long as they carry the extra fat in places other than their belly. In fact, a few extra pounds may even lower the risk of death from heart disease, researchers found.
Previous medical studies have also pointed to a possible protective effect of being overweight—a phenomenon that has been called the “obesity paradox.” Such findings have caused some doctors and patients to wonder whether being obese or overweight is that big a deal in managing heart risk.
But the new study suggests the issue isn’t about the dangers of obesity, but rather the limitations of the tool called body mass index, or BMI, that is typically used to measure it.
The new report says obesity is clearly an important factor in heart risk. “Fat does matter,” says Francisco Lopez-Jimenez, a cardiologist at Mayo Clinic, Rochester, Minn., and senior author of the study. “But it depends on how you measure [it]. It’s mostly about fat distribution and not total fatness.” The report was published online Monday by the Journal of the American College of Cardiology.
In the study, which pooled data from nearly 16,000 patients with heart disease, the researchers found that the bigger your waistline, the higher your chances of dying in the months and years after a heart attack or major heart procedure.
The heightened risk remained even for people considered normal weight according to the BMI measurement tool.
BMI, which is based on a ratio of height and weight, is widely accepted as a way to measure obesity in a large population. But its failure to differentiate between body fat and muscle mass or to account for where fat is located are among reasons its value in sizing up an individual patient has been challenged.
When patients in the study were assessed on BMI alone, without factoring in waist measurements, those who were overweight or obese had a 16% to 25% lower risk of dying than people whose BMIs ranked them as normal weight. Patients were followed for a median period of 2.3 years after a heart attack or heart procedure.
But patients with bulging waistlines, as measured by either waist circumference or waist-to-hip ratio, had a higher risk of death. They were 1.7 times as likely to die during the follow-up period as those with normal waist measurements, the researchers said.
Waist measurements of 40 inches or more for men and 35 inches or more for women are considered in the danger zone as are waist-hip ratios (waist measurement divided by hip measurement) of greater than 0.9 for men and 0.85 for women.
“Fat is not created equal and where fat is located makes a difference,” says Michael Lauer, director of cardiovascular sciences at the National Institutes of Health’s National Heart, Lung and Blood Institute.
“We don’t want people to get the message that it’s OK to be fat,” he says. Dr. Lauer wasn’t involved with the study.
Good Fat, Bad Fat
More body fat doesn’t always mean greater heart risk. It’s where you carry the extra pounds.
- Patients with an abnormally large waist circumference were 1.29 times as likely to die in the months following a heart attack or major heart procedure as those with a smaller waist. That means a waist greater than 40 inches for men and greater than 35 inches for women.
- Patients with a greater-than-normal ratio of waist-to-hip measurement were 1.69 times as likely to die as those with a normal ratio. The ratio, arrived at by dividing waist measurement by hip measurement, is normal for men when it’s 0.9 or below, and for women when it’s 0.85 or below.
- Patients with a body mass index from 30 to 35 (which classifies them as obese) without accounting for waist size, had a 25% lower risk of dying compared to people of normal weight, or a BMI between 18.5 and 24.9.
The study looked only at patients who had suffered a heart attack or had a major heart procedure. Several other large studies suggest belly fat is associated with higher risk of heart attack and other heart problems among people who haven’t been diagnosed with heart disease.
One exception is a study published in March in the Lancet by British researchers. Among their findings: BMI and abnormal waist measurements were similarly associated with risk of disease.
But Salim Yusuf, executive director of the Population Health Research Institute at McMaster University in Hamilton, Ontario, says he thinks details in the British data were consistent with concerns about the impact of central obesity, the technical term for belly fat. He also noted that in patients without a history of heart problems, risks of obesity are reflected in conventional characteristics, such as blood pressure, elevated blood sugar and abnormal cholesterol.
“For a given BMI, there is a huge variation in waist circumference and that variation make a huge difference,” said Jean-Pierre Després, director of cardiology research and an obesity expert at institute universitaire de cardiologie et de pneumologie de Quebec in Quebec, Canada. He was author of an editorial accompanying the study.
The findings also underscore the importance of diet and especially physical exercise in combating belly fat. While you can’t generally pick where you lose weight, research suggests that both aerobic exercise alone and in combination with resistance training has a beneficial effect on central obesity and overall heart risk—even if they don’t lead to significant weight loss.
How does belly fat increase risk of heart disease? “Fat isn’t an inert substance,” says the NHLBI’s Dr. Lauer. “It’s biologically very active tissue.”
Scientists believe that it releases a variety of toxins that can have adverse effects on blood vessels and the heart. Abdominal fat’s proximity to both the liver and the heart may also help explain how the damage is done.